View Workout (Richard Sandrock)
Meduim Run
March 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice day, little chilly
Comments:
Had too much to eat and drink over the weekend, run was hard, did 5:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:55 | 7:56 / Mile | Tempo | Asics |