View Workout (Stephen Rossettie)
(Untitled)
April 2, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:06 | |||
| 1.0 Miles | 7:38 | 7:38 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 5.3 Miles | 35:28 | 6:41 / Mile | aasics gel-speedstar 5. m10.5 |