View Workout (Julia Heller)
Hampton Inn is a lovely establishment
April 3, 2012 (Morning)
Exercise Type: Run
Comments:
400s at various paces. Felt fine. But it's more difficult on a treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.5 Miles | Cooldown |