View Workout (Jeffrey Thompson)
short run
March 13, 2009 (Afternoon)
Exercise Type: Run
Weather: mid 40's, cloudy
Comments:
3.5 miles after team's workout with shak. decent pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:45 | 7:04 / Mile |