View Workout (Jeffrey Thompson)
long block
March 16, 2009 (Afternoon)
Exercise Type: Run
Weather: upper 40's
Comments:
started at good pace, got progressively faster. felt decent, legs a bit sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 32:25 | 6:53 / Mile |