View Workout (Paul Boardman)
over the bridge and through th beach
March 16, 2009 (Afternoon)
Exercise Type: Run
Weather: cold windy dark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 6.5 Miles | 40:00 | 6:09 / Mile |