View Workout (Slick Ric)
(Untitled)
April 3, 2012 (Morning)
Exercise Type: Run
Comments:
Tempo splits: 5:15, 5:21, 5:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.96 Miles | 54:02 | |||
| 2.86 Miles | 20:09 | 7:02 / Mile | Warmup | |
| 5.0 Kilometers | 16:38 | 5:21 / Mile | Tempo | |
| 800.0 Meters | 2:18 | 4:37 / Mile | Interval | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Interval | |
| 800.0 Meters | 2:19 | 4:39 / Mile | Interval | |
| 800.0 Meters | 2:18 | 4:37 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |