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(Untitled)

March 16, 2009 (Morning)

Exercise Type: Run

Comments:
10X400 with 2 minutes rest. i am still feeling a little sick.

Distance Duration Pace Interval Type Shoes
5.7 Miles 41:37
1.1 Miles 9:36 8:43 / Mile Warmup  
0.25 Miles 1:13 4:52 / Mile    
0.25 Miles 1:12 4:48 / Mile    
0.25 Miles 1:12 4:48 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.25 Miles 1:12 4:48 / Mile    
0.25 Miles 1:10 4:40 / Mile    
0.25 Miles 1:10 4:40 / Mile    
0.25 Miles 1:14 4:56 / Mile    
0.25 Miles 1:13 4:52 / Mile    
2.1 Miles 19:53 9:28 / Mile Cooldown  

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