View Workout (Steve Childres)
Track Work out
March 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
14x500 @10k pace for 400 @78
stride last 100
100m recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Puma Faas 300 |
| 5.0 Miles | 35:00 | 7:00 / Mile | Interval | Puma Faas 300 |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Puma Faas 300 |