View Workout (Steve Childres)
West Chester
March 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
all day meet
ran under lights
felt great in 10k. stayed with Craig for the first 5k then dropped times
last 6 laps about 75 and closed a 70
major PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:13:15 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Puma Faas 550 |
| 10.0 Kilometers | 33:15 | 5:21 / Mile | Race | Nike Streak XC |
| 1.29 Miles | 10:00 | 7:45 / Mile | Cooldown | Puma Faas 550 |