View Workout (Steve Childres)
Track work out
March 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
1200-@73's
1000-@73's
800-@70
600-@70
400-@69
400-@71
600-@73
800-@73
100-@75
1200-@75
on 1/3 recovery
ran like shit, felt shitty and really windy. times were off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.85 Miles | 1:06:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Puma Faas 300 |
| 10600.0 Meters | 41:00 | 6:13 / Mile | Interval | Puma Faas 300 |
| 1.26 Miles | 10:00 | 7:56 / Mile | Cooldown | Puma Faas 300 |