View Workout (Steve Childres)
Murland meet
March 31, 2012 (Morning)
Exercise Type: Run
Comments:
5k Pr-7th overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:00:36 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Puma Faas 550 |
| 5.0 Kilometers | 15:36 | 5:01 / Mile | Race | Nike Ventulus |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Puma Faas 550 |