View Workout (Jillian Swisher)
800s are no fun
March 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 10:32 | |||
| 1.0 Miles | Warmup | ASICS Gel 1140 | ||
| 0.5 Miles | ASICS Gel 1140 | |||
| 800.0 Meters | 3:22 | 6:46 / Mile | ASICS Gel 1140 | |
| 0.5 Miles | ASICS Gel 1140 | |||
| 800.0 Meters | 3:34 | 7:10 / Mile | ASICS Gel 1140 | |
| 0.5 Miles | ASICS Gel 1140 | |||
| 800.0 Meters | 3:36 | 7:14 / Mile | ASICS Gel 1140 | |
| 2.0 Miles | Cooldown | ASICS Gel 1140 |