View Workout (Ella Grace Shipp)
back to the real thing
April 3, 2012 (Morning)
Exercise Type: Run
Weather: HOT and HUMID
Comments:
i ran out 20 min with amelia and emily and coach then i ran back along the greenbelt until east byers where i fortuitously met up with kelly, jamie, sarahl, and christa to run the mile or so back. this run started out good for me but then the lack of rest and water and the heat got to me and i had to slow down. not really sure about distance but i ran until the overpass by the lake at the end of the true greenbelt. this run definitely could have been worse. not sore at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:27 | 8:25 / Mile | Asics Gel-1170 (lime green and white) |