View Workout (Clint Kugler)
Treadmill Cutdown
March 28, 2012 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
2.5 miles up in about 18:30 then 4.5 mile cutdown in 26:10. half a mile cooldown. Felt like a fat piece of shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:30 | 6:27 / Mile | Tempo | Asics Gel Nimbus #12 |