View Workout (Clint Kugler)
Central Park A1
March 22, 2012 (Night)
Exercise Type: Run
Weather: 50, cool
Comments:
15 minutes up, 15 minutes A1, 2 minute jog, 9 minutes A1, 7 minute cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:00 | 6:23 / Mile | Tempo | Asics Gel Nimbus #12 |