View Workout (Ashley Bartreau)
Race day
March 29, 2012 (Night)
Exercise Type: Run
Comments:
1st race. Home against adams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 8:44 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 2:43 | 5:27 / Mile | Race | |
| 0.5 Miles | Easy | |||
| 1600.0 Meters | 6:01 | 6:03 / Mile | Race | |
| 0.5 Miles | Easy | |||
| 400.0 Meters | Race |