View Workout (Dylan Perry)
Ruck
April 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did my daily 100, then:
1 hour Ruck @ ~35# with Mr. Jefferson.
Went out a bit past the intramural fields. Had a good pace! My shins ALWAYS burn horribly for like the first 20 minutes of a ruck but if I push through that I feel fresh as a Spring daisy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 1:00:06 | 13:39 / Mile | Training |