View Workout (Nick Parsons)
(Untitled)
March 16, 2009 (Morning)
Exercise Type: Run
Weather: 47 Sunny
Comments:
Workout:
3x40 Jog Stride Sprint
3x60 " "
3x80 " "
3x100 " "
2x40 Stride Sprint
2x60 " "
2x80 " "
2x100 " "
1x60 Sprint
1x80 Sprint
1x100 Sprint
... or something like that, more I think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:09 | |||
| 2.0 Miles | Interval | Asics | ||
| 3.0 Miles | 23:09 | 7:43 / Mile | Cooldown | Asics |