April 3, 2012 (Morning)
Exercise Type: Run
Comments:
6 x 80 sec. (i think around 300 m each?)
I felt pretty good, no sig. shin pains or anything. I defiqntly felt like increasingly tired and a bit slower as the workout went on. I ran on Magali's block again.. i got some strange looks from her neighbors running back and forth down the street.
ALSO the distance is approx.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.12 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
1800.0 Meters | ||||
1.0 Miles | Cooldown |