View Workout (Lucas Pereda)
Easy Run .
April 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Warmmm .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 38:00 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | Nike Dart 9.0 |
| 3.75 Miles | 35:00 | 9:20 / Mile | Easy | Nike Dart 9.0 |