View Workout (Cory Battles)
Sunset 4M Tempo
April 3, 2012 (Morning)
Exercise Type: Run
Comments:
Hard effort. Last mile was a struggle, slowed a little. Still a strong run and pain free.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 41:30 | |||||
| 1.0 Miles | 8:07 | 8:07 / Mile | 160 | 184 | Warmup | DS Trainers |
| 4.0 Miles | 25:33 | 6:23 / Mile | 177 | 184 | Tempo | DS Trainers |
| 1.0 Miles | 7:50 | 7:50 / Mile | 161 | 170 | Cooldown | DS Trainers |