View Workout (Joe Gladow)
(Untitled)
April 3, 2012 (Morning)
Exercise Type: Run
Comments:
6x 1k @ 3:04-3:05 w/ 400m rest, 2x 400m @ 72, 70 w/ 200m rest; felt decent but workout was a struggle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Blue | ||
| 5.5 Miles | Interval | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Blue |