April 7, 2012 (Morning)
Exercise Type: Run
Comments:
Very fast start coming down hill. Relaxed first mile but fast 5:52. Settled into pace but felt quick. Got passed by Jerry and another kid mile 2? On the way back really struggled to keep pace. Def went out too fast but did a good job of gutting out last 3 miles. Got passed at the end coming up hill by Josh the tall guy. Was going to puke if I pushed up the hill so I let him go. Still able to sprint the end when I got up the hill bc I heard someone say there was a guy behind me. Turns out he was 2 sec behind. Crushed my PR by 32 sec!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 55:42 | |||
| 1.0 Miles | 9:19 | 9:19 / Mile | Warmup | Gel Strike 3 |
| 6.2 Miles | 37:48 | 6:05 / Mile | Race | Gel Strike 3 |
| 1.0 Miles | 8:35 | 8:35 / Mile | Cooldown | Gel Strike 3 |