View Workout (Michael Grese)
Split Tempo
March 16, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
2 x 2 mi tempo w/ 2 min rest (11:19, 11:48); 1 mi tempo (5:48). Legs really tired from 2 long runs in a row so can't complain too much about how this went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 9 (b&g) | ||
| 5.0 Miles | Asics Gel Nimbus 9 (b&g) | |||
| 2.0 Miles | Asics Gel Nimbus 9 (b&g) |