View Workout (Sara Cuadra)
500s Workout
April 3, 2012 (Morning)
Exercise Type: Run
Weather: Sunny but windy so forgivable
Comments:
500s. With Yolanda. Alright. Last one, 200 was supposed to be all out and 100 before that was supposed to be accelerating so that was kinda failish. Pace was 2:06-2:07 but I went up to be with Yolanda. Eagle circuit on grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 10:14 | |||
| 1.0 Miles | Warmup | Young Money Purple And Neon Green | ||
| 500.0 Meters | 2:05 | 6:42 / Mile | Speed | Young Money Purple And Neon Green |
| 500.0 Meters | 2:01 | 6:29 / Mile | Speed | Young Money Purple And Neon Green |
| 500.0 Meters | 2:05 | 6:42 / Mile | Speed | Young Money Purple And Neon Green |
| 500.0 Meters | 2:00 | 6:26 / Mile | Speed | Young Money Purple And Neon Green |
| 500.0 Meters | 2:03 | 6:35 / Mile | Speed | Young Money Purple And Neon Green |
| 2.5 Miles | Cooldown | Young Money Purple And Neon Green |