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400s on the track

March 16, 2009 (Morning)

Exercise Type: Run

Weather: nice, good temp

Comments:
felt really good on all of them
78, 78, 77, 78, 77, 74

Distance Duration Pace Interval Type Shoes
5.75 Miles 0:00
1.5 Miles Warmup Mizuno Wave Alchemy 8
1.5 Miles   Mizuno Wave Alchemy 8
1.25 Miles   Mizuno Wave Alchemy 8
1.5 Miles Cooldown Mizuno Wave Alchemy 8

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