View Workout (Alex Jagelsky)
Workout
April 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 31:26 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | GTS 12 |
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval | GTS 12 |
| 1600.0 Meters | 4:58 | 4:59 / Mile | Tempo | GTS 12 |
| 600.0 Meters | 1:34 | 4:12 / Mile | Interval | GTS 12 |
| 500.0 Meters | 1:16 | 4:04 / Mile | Interval | GTS 12 |
| 400.0 Meters | 0:58 | 3:53 / Mile | Interval | GTS 12 |
| 300.0 Meters | 0:43 | 3:50 / Mile | Interval | GTS 12 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | GTS 12 |