View Workout (Ebrima Noble )
Ran to work easy
April 4, 2012 (Morning)
Exercise Type: Run
Weather: Mild, clear and dry.
Comments:
Just ran in to work, legs were very stiff and sore in the morning, mainly because of disrupted sleep the day before I think, felt better after running. Busy day at work, but felt really pleased that at least I got enough sleep last night for a change and I have the long weekend from tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | Nike Air Alvord |