View Workout (Mia Bates)
Duel Meet with Binghamton
April 3, 2012 (Morning)
Exercise Type: Run
Comments:
It went decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 53:34 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 3.0 Kilometers | 11:49 | 6:20 / Mile | Race | |
| 800.0 Meters | 2:45 | 5:31 / Mile | Training | |
| 3.5 Miles | 32:00 | 9:08 / Mile | Recovery |