View Workout (Dylan Perry)
PT
April 4, 2012 (Morning)
Exercise Type: Run
Comments:
Warmed up with 1/2 mile, PT was:
:30 Close Push-Up
:30 Regular Push-Up
400m Run
:30 Wide Push-Up
:30 Dive Bomber Push-Up
400m Run
:30 Sit-Up
:30 Supine Bicycle
400m Run
:30 Flutter Kick
:30 Plank
400m Run
Some weird Team Sit-Ups
Then I did 10x:30 on, :30 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 44:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 30:00 | 30:00 / Mile | Training | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Fartlek |