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Military Athlete

April 4, 2012 (Morning)

Exercise Type: Weights

Comments:
1) Barbell Complex @ 85, 95, 105, 115#

2) 5 Rounds:
4x Bench (Increasing): 175, 185, 185, 195, 205#
5x Y+L

3) 5 Rounds:
3x Curtis P (Increasing): 95, 105, 115, 125, 135#
8x Incline Sit-Ups

4) 4 Rounds
10x Deadlift @ 135# (Dead Stop)
:15 Jane Fonda, alternate legs each round