View Workout (Andrew Pfeiffer)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.99 Miles 47:09
4.5 Miles 32:00 7:06 / Mile Warmup  
200.0 Meters 0:32 4:17 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
200.0 Meters 0:30 4:01 / Mile Interval  
200.0 Meters 0:30 4:01 / Mile Interval  
1.5 Miles 11:00 7:19 / Mile Cooldown  

Share on Facebook | Public Link