View Workout (Jason Bigelow)
3m w/u, 4xharvard, 4xridgeway, 8x200, 3 c/d
April 2, 2012 (Morning)
Exercise Type: Run
Comments:
harvards in 56 avg, ridgeways in 42 avg, 10 mins easy back to track, 200s went 30, 30, 28,28,27,27,25,26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |