View Workout (Chris Applegate)
Basic 200's?
March 16, 2009 (Afternoon)
Exercise Type: Run
Weather: ehh
Comments:
5.5 mile run
6 x 200 w/ 200 rest-- between 29-31 s.
2 mile run
weightroom
completely dead as usuallll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |