View Workout (Camille McKeon)
WB workout
March 16, 2009 (Afternoon)
Exercise Type: Run
Weather: wet
Comments:
dynamics
Run to Shell Island, 10 mins. easy rest harder, had 35 mins. to get there.
3.4 33:00
3 miles back
1st mile should be 9:30, 2nd-9:00, 3rd-8:45
was 9:18/9:01/9:02
2.93 27:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 1:00:21 | |||
| 3.4 Miles | 33:00 | 9:42 / Mile | ||
| 2.93 Miles | 27:21 | 9:20 / Mile |