View Workout (Chris Dunn)
four
March 16, 2009 (Afternoon)
Exercise Type: Run
Weather: (very) windy
Comments:
I got pushed around by the wind, and I did something weird to my foot (better as of that night), but no cramps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 28:35 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 4.1 Miles | 24:35 | 5:59 / Mile | Training | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |