View Workout (Roni Teich)
workout of increasing toughness
March 16, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda cold and wet
Comments:
10 x 400m at 2 mile pace but got progressively faster, felt decent at the beginning but started to tighten up and felt a shitload of lactic acid by the end, hit 71, 70, 69, 68, 67, 66, 66, 65, 65, 65, solid workout overall i guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 0:00 | |||
| 1.1 Miles | Warmup | nike zoom structure triax | ||
| 2.5 Miles | Interval | nike zoom structure triax | ||
| 2.1 Miles | Cooldown | nike zoom structure triax |