View Workout (Ashley Bartreau)
Obie speed work day 2
April 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt crappy. Bad times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green brooks ravenna | ||
| 400.0 Meters | Green brooks ravenna | |||
| 200.0 Meters | Green brooks ravenna | |||
| 300.0 Meters | Green brooks ravenna | |||
| 200.0 Meters | Green brooks ravenna | |||
| 300.0 Meters | Green brooks ravenna | |||
| 200.0 Meters | Green brooks ravenna | |||
| 300.0 Meters | Green brooks ravenna | |||
| 200.0 Meters | Green brooks ravenna | |||
| 200.0 Meters | Green brooks ravenna | |||
| 800.0 Meters | Speed | Green brooks ravenna | ||
| 600.0 Meters | Speed | Green brooks ravenna | ||
| 600.0 Meters | Green brooks ravenna | |||
| 400.0 Meters | Green brooks ravenna | |||
| 300.0 Meters | Green brooks ravenna | |||
| 400.0 Meters | Green brooks ravenna | |||
| 0.5 Miles | Cooldown | Green brooks ravenna |