View Workout (Andres Fonseca)
Workout 500's
April 3, 2012 (Morning)
Exercise Type: Run
Comments:
Really tired out, I need help on speed endurance, and just endurance in general.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |