 
		  April 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 70, mostly sunny
  
  Comments: 
warmish today. dehydrated. stomache not as unsettled as yesturday. a little out of shape.
don't feel like writing much today.
running sprinting events 2morr. some mix of 4s and 2s (i forgot.../mind was wondering eventho i was looking right at him when he told me...). well, guess ive done those sprints more recently than a 16...and the 2 is afun race. the 4 is well rough...
like no hw. thatsnice. trying to remind myself that its too early to go to bed...its 640...
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 30:00 | Easy | GEL-EXCEL33 Storm/lightening/neon pink size 6 |