View Workout (Chris Martinez)
2X2400, 12X200
April 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
2400's were 400 on, 400 off, 800 on, 400 off, 400 on
On was at 76's, off's were at 85's
200's at race pace with 100m recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.22 Miles | 16:01 | |||
| 3.0 Miles | Warmup | |||
| 2400.0 Meters | 8:02 | 5:23 / Mile | Fartlek | |
| 2400.0 Meters | 7:59 | 5:21 / Mile | Fartlek | |
| 2400.0 Meters | Interval | |||
| 1200.0 Meters | Recovery | |||
| 3.0 Miles | Cooldown |