View Workout (Joe Olver)
(Untitled)
April 3, 2012 (Morning)
Exercise Type: Run
Comments:
88,87,89,88,88,92
felt alright unitl last 3, sotmach cramping up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2160 new | ||
| 3000.0 Meters | Asics 2160 new | |||
| 1.0 Miles | Cooldown | Asics 2160 new |