View Workout (Slick Ric)

Calendar - Statistics - Workouts

Return to Log Return to Log

PM Run

April 4, 2012 (Afternoon)

Exercise Type: Run

Comments:
Big Arbutus

Distance Duration Pace Interval Type Shoes
5.93 Miles 42:38
0.5 Miles 3:30 7:00 / Mile Warmup  
5.43 Miles 39:08 7:12 / Mile Easy