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Weight Training

March 16, 2009 (Afternoon)

Exercise Type: Weights

Weather: Hot

Comments:
Bench @ 70% 10-8-6-4 [100]
Incline Bench 10-8-6-4 [75]
Standing Shoulder Press 10-8-6-4 [75]
Dumb Flys 10-8-6-4 [12.5]

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