View Workout (Heather Miller)
Treadmill run
March 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 34:24 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | New Balance |
| 3.1 Miles | 29:24 | 9:29 / Mile | Steady State | New Balance |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | New Balance |