View Workout (David Dixon)
fartlek
April 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
great weather. good workout too.
2mi wu to mlk
3min on, 2min off, 40min total
1mi cd to track, water jumps, 1mi to veale
lift day2, static 3, L7, bearx25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | ravenna | ||
| 6.5 Miles | ravenna | |||
| 2.0 Miles | Cooldown | ravenna |