View Workout (Heather Miller)
The short one. I had no legs.
March 13, 2009 (Night)
Exercise Type: Run
Comments:
legs were worn out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.76 Miles | 20:09 | |||
| 0.11 Miles | 2:00 | 18:10 / Mile | Warmup | New Balance |
| 1.65 Miles | 18:09 | 10:59 / Mile | Cruise | New Balance |