View Workout (Phil Olson)
10 Mile Tempo
April 4, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty tired but was able to run under pace with Tesh leading the way.
Splits: 5:27,5:17,5:16,5:11,5:05,5:13,5:11,5:29,4:54,4:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 10.0 Miles | ||||
| 2.0 Miles | Cooldown |