View Workout (Scott Mayes)
YMCA
March 23, 2012 (Morning)
Exercise Type: Run
Comments:
Wing 100 1-10,1-8
Doubles 100 FS 8 reps
Pushups 3-10
No barbell
1/2 mile -- 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 5:00 | 10:00 / Mile |